As the temperature drops, it’s time to bundle up and hit the pavement. Cold-weather running can be a great way to stay active and enjoy the outdoors, but it’s important to have the right gear to keep you warm and comfortable..
Here’s a look at some of the best cold-weather running gear to keep you running strong all winter long:.
**Base Layer:**.
Your base layer is the foundation of your cold-weather running outfit. It’s responsible for wicking sweat away from your skin and keeping you warm. Look for fabrics that are moisture-wicking and breathable, such as merino wool or synthetic blends..
**Mid Layer:**.
Your mid layer provides additional insulation and warmth. It can be a fleece jacket, a puffy vest, or even a down jacket. Choose a mid layer that’s breathable and won’t restrict your movement..
**Outer Layer:**.
Your outer layer is your protection from the elements. It should be windproof and waterproof to keep you dry and warm. Look for a jacket with a hood and adjustable cuffs to keep the cold out..
**Headwear:**.
A warm hat is essential for keeping your head and ears warm. Choose a hat that’s made of a moisture-wicking fabric and that covers your ears..
**Neckwear:**.
A neck gaiter or scarf can help to keep your neck warm. Choose a gaiter or scarf that’s made of a breathable fabric and that can be easily adjusted..
**Gloves:**.
Gloves are essential for keeping your hands warm. Choose gloves that are made of a moisture-wicking fabric and that fit snugly..
**Socks:**.
Warm socks are essential for keeping your feet warm and dry. Choose socks that are made of a moisture-wicking fabric and that come up over your ankles..
**Shoes:**.
Your running shoes should be designed for cold-weather running. Look for shoes with a waterproof upper and a lugged sole for traction on icy surfaces..
By following these tips, you can put together the perfect cold-weather running outfit that will keep you warm and comfortable all winter long..
